Tuesday, May 19, 2015
How to get thin faster and healthier when you are lazy!
We all see those models in the fashion magazines and wonder 'How can I get a body like that'?' Well ,with a little motivation and work it is easy! Think about your body looking good in the summer ,those pair of jeans that are waiting for you in your wardrobe for a long time ,think about that nice feeling you get when you don't have to struggle every morning to wear the clothes you like.As we know confidence is the key of success ,so think about the self-confidence you will gain after you lose those extra pounds.Follow these steps as quick as you can,you will wish you started before :)! First of all you have to determine what kind of body do you have and to chose a real role model. DO NOT miss any meals.This is a very important point if you want to lose weight ,because it just leads to anorexia and eating regular meals especially the breakfast ,boosts you metabolism for the rest of the day. DRINK A LOT OF WATER.The best is to drink at least 8-9 glasses of water per day.Skip drinking soda or different juices and try to push yourself in drinking water.It has no calories, no fat, no sugar no carbs.Water keeps you hydrated, gives you energy, it reduces the risk of a heart attack or cancer ,gives you glowing healthy skin and it works wonders to your digestive system.Also try to drink the water before you eat, in this way it fills you up and it doesn't allow you to eat much. EAT! Yes, you read it right! Eat, but not what you are thinking *wink*. Stay away from those hamburgers, instead fill yourself up with vegetables and fruits. DO NOT eat in front of television! Eat slowly and chew the food as much as you can. Eat food parted in small portions.For example if you eat 3-4 times a day try to double that eating around six times a day, but in small portions. Try to skip eating sweet thing, but you can find some Low-Carb desserts once in a while and give yourself a special treat. Don't overdo it thought! Create a tea drinking routine. Tea helps you to lose those pounds so try some different kind of teas and stick to the one you found the best or change the flavours once in a while. You can drink it instead of morning coffe and instead of sodas or different drink serving the tea cold with some ice cubes in it. It is also good to have a cup of herbal tea before going to sleep. EXERCISE, EXERCISE, EXERCISE !!!!! Try to go regularly to the gym or if you don't have the opportunity or the time try to have a morning and evening run for a couple of minutes.It helps you not to get flatter, but it makes you feel better and fresher.